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Reset Your Physical & Emotional System
Gut/Biome
Emotions are felt in your gut. Feelings such sadness, anger, nervousness, fear and joy can be felt in the gut. Serotonin is well known as a brain neurotransmitter, yet a new study shows 90% of serotonin in the body is produced in the digestive tract. Some scientists even refer to serotonin as the “happiness chemical,” because higher serotonin levels increase feelings of well-being, confidence and belonging.

Psych 2 Go has many worthy videos for parents and youth:
At EQWellness we believe it is helpful to understand more about how your body system works then it will be easier for you to balance your gut/biome.
How does your digestive system work?
Did you know that your gut is your second brain? Have a look…
Why is your poop telling a story about your health?
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