Breath play supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. 

 

Breath play also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger

 

As it turns out, deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion and the immune system.

 

There are many breathing techniques and EQwellness4youth found these 2 videos simple and effective: 

​

​